John Polley 2:00 row
492
Meters
2:00.0
Time
2:01.9
Pace
70
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 123 |
February 28, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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Moderately hard 500s (rate & short recovery)
LIFT 3 SCAPS//4bp//3LATS//3BCP//2 REVcurls//2 TDs// 2 AD