John Polley 2:48 row
620
Meters
2:48.5
Time
2:15.8
Pace
36
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 17 |
Stroke Count | 46 |
Drag Factor | 123 |
February 28, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:48.5 | 620 | 2:15.8 | 139 | 780 | 17 |
2:48.5 | 620 | 2:15.8 | 139 | 780 | 17 |
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Workout Graph

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MONDAY WALK 1:13 DYG
SUNDAY HIKE 1:25 670V
SAT REST 1