John Polley 12:00 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
182
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 0 |
February 26, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 21 |
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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WEDNESDAY
2:20 BUILDS (base: 20. 2:09.5)
LIFT 15 sets