John Polley 4:50 row
1,022
Meters
4:50.7
Time
2:22.2
Pace
63
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 124 |
February 28, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.7 | 1,022 | 2:22.2 | 122 | 718 | 21 |
| 4:50.7 | 1,022 | 2:22.2 | 122 | 718 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY LIFT 20 sets & ROW 7500
Warm up 1 k 21,20:7