John Polley 3x500m/1:30r row
1,500
Meters
6:00.4
Time
2:00.1
Pace
99
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,564 |
| Overall Time | 10:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 124 |
February 28, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.