John Polley 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 126 |
January 25, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 21 | 157 |
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 21 | 157 |
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SATURDAY ROW & LIFT
3:00 BUILDS (base: 20,2:10.2)
(14 CH,triceps)
Slants/ BABS/ 2 LATS/ 3 benchP/ 2 FlyUps/ 2 td/ 2 Farmers/ drop LegC