John Polley 656m row
656
Meters
2:54.3
Time
2:12.8
Pace
37
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 128 |
January 18, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 656 | 2:12.8 | 149 | 813 | 17 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 19 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 18 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 17 |
| 0:14.8 | 656 | 2:12.1 | 152 | 822 | 16 |
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Workout Graph
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