12:00.0 row on January 16, 2025

John Polley 12:00.0 row

2,811

Meters

12:00.0

Time

2:08.0

Pace

175

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

THURSDAY LT LIFT & ROW 17 sets: 9 chest; 3Lats; 3Adductos; 2Hams;
Warm up 2:17 BUILDS (base: 20,2,11