John Polley 2:00 row
493
Meters
2:00.0
Time
2:01.7
Pace
32
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 130 |
January 20, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 145 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 145 |
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Tuesday WALK 38’ (in airport). REST 4.5
TRAVEL TO MINOT
20.2:01.7 (145