John Polley 4:00 row
973
Meters
4:00.0
Time
2:03.3
Pace
62
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 128 |
January 20, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 152 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 152 |
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Workout Graph
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21.5 2:03.3