John Polley 3:00 row
686
Meters
3:00.0
Time
2:11.1
Pace
41
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 129 |
February 10, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 17 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 17 |
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Workout Graph
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17.5,2:11.1