John Polley 2:07 row
471
Meters
2:07.5
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 129 |
February 10, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 471 | 2:15.3 | 141 | 785 | 15 |
| 2:07.5 | 472 | 2:15.0 | 142 | 788 | 15 |
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Workout Graph
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WEDNESDAY HILE 1:20 in La Quinta
TUESDAY TRAVEL TO La Quinta REST 2.5
Cool down 15,2:15