John Polley 6:26 row
1,518
Meters
6:26.2
Time
2:07.2
Pace
95
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 133 |
February 17, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.2 | 1,518 | 2:07.2 | 170 | 885 | 21 |
| 6:26.2 | 1,518 | 2:07.2 | 170 | 885 | 21 |
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MONDAY. LIFT & ROW (back, AD, chest) 14 sets
6, 21,2:05