John Polley 3:00 row
742
Meters
3:00.0
Time
2:01.2
Pace
48
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 123 |
March 04, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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23.3, 2:01.2