John Polley 4:41 row
1,029
Meters
4:41.5
Time
2:16.7
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 126 |
March 22, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.5 | 1,029 | 2:16.7 | 137 | 770 | 19 |
| 4:41.5 | 1,029 | 2:16.7 | 137 | 770 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY LIFT22 & BOX3
(Shoulders, LATS, triceps,-farmers, hangs,slants)