John Polley 23:44.0 row
5,500
Meters
23:44.0
Time
2:09.4
Pace
338
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
March 20, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
FRIDAY WALK 5.3 miles
THURSDAY LIFT & row 8,6,4,3,1
26 sets: chest, legs, tri, LATS (7ABAD, 2 LegC, 6 benchP, 2 mp