John Polley 6:58 row
1,566
Meters
6:58.9
Time
2:13.7
Pace
93
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 132 |
March 16, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.9 | 1,566 | 2:13.7 | 146 | 803 | 18 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 6:58.9 | 435 | 2:16.6 | 137 | 771 | 18 |
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Workout Graph
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WEDNESDAY WALK :58. REST3.5
TUESDAY 3.0. Cnscopy walk 1:03 quick DYG
MONDAY REST 2.5 (pre Cnoscopy)
Saws form