4:10.8 row on March 25, 2025

John Polley 4:10.8 row

1,000

Meters

4:10.8

Time

2:05.4

Pace

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

TUESDAY ROW > LIFT 4:00/3-4:00,4,4,3,3 18 sets rups