John Polley 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 110 |
March 25, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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22.5, 2:03.4