John Polley v1000m/3:30r...6 row
4,000
Meters
16:09.6
Time
2:01.2
Pace
261
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,511 |
| Overall Time | 34:39.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 127 |
March 27, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,000 | 2:01.2 | 197 | 976 | 24 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | |
| r: 3:30 | 31 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 24 | |
| r: 3:00 | 30 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 24 | |
| r: 3:00 | 28 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 27 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 28 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 3:00 | 367 | |||||
| r511 |
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Workout Graph
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4/3:00,3,3,2x3 (LIFT 1 per rest)