John Polley 1:15 row
286
Meters
1:15.3
Time
2:11.6
Pace
17
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 126 |
March 29, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.3 | 286 | 2:11.6 | 153 | 827 | 18 | 135 |
| 1:15.3 | 286 | 2:11.6 | 153 | 827 | 18 | 135 |
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Round Up
BOX 6(80/40)//2x( LC, biceps, SCAPS)//
Flys ss LEG EXT//
Slants