John Polley 4:28 row
1,030
Meters
4:28.6
Time
2:10.3
Pace
63
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 123 |
April 17, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,030 | 2:10.3 | 158 | 843 | 19 |
| 4:28.6 | 1,031 | 2:10.2 | 158 | 844 | 19 |
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Workout Graph
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THURSDAY (post sick) 5k, 18 sets// warm up 19,2:11
Wednesday SICK 5.0
TUESDAY SICK WALK 58’