John Polley 2:29 row
550
Meters
2:29.0
Time
2:15.4
Pace
32
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 128 |
May 11, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 550 | 2:15.4 | 141 | 784 | 17 |
| 2:29.0 | 551 | 2:15.2 | 142 | 787 | 17 |
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Workout Graph
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ROW EZ FORM 19, 2:11.5