John Polley

Log

Date Workout Score Ave Comments Action
04/28/25 2:00 493m 2:01.7

23,2:01.7

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04/28/25 2:00 491m 2:02.1 View workout
04/28/25 3:00 723m 2:04.4

21.2:04

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04/28/25 4:00 954m 2:05.7

20,2:05.7

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04/28/25 5:03 1,069m 2:22.0

MONDAY LIFT 19 (chest, ABAD. LATS) warm up 19,209

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04/26/25 1:57 441m 2:13.3

SUNDAY WALK 1:11 2 Linner steps

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04/26/25 1:25 313m 2:17.0 View workout
04/26/25 1:29 335m 2:13.5 View workout
04/26/25 2:02 455m 2:15.0

SAW ~115-20

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04/26/25 2:00 458m 2:11.0

17,2:11

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04/26/25 2:20 531m 2:11.8 View workout
04/26/25 2:00 491m 2:02.1

22,2:02

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04/26/25 3:00 726m 2:03.9

21,2:04

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04/26/25 3:00 715m 2:05.8

20,2:06

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04/26/25 4:00 938m 2:07.9

19,2:08

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04/26/25 4:41 1,092m 2:09.0

SATURDAY ROW SR BOX5 LIFT16= 34
(5Legs C & Ext/5Side Planks/3scaps/3RvCurls)
5x80/40
6500 warm up

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04/24/25 2:00 497m 2:00.7

FRIDAY REST 6.0
22.2:01

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04/24/25 1:21 313m 2:10.6 View workout
04/24/25 3:00 720m 2:05.0

21,2:05

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04/24/25 2:00 484m 2:03.9

21,2:04

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04/24/25 1:50 426m 2:09.2 View workout
04/24/25 2:00 487m 2:03.2

21,2:03.5

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04/24/25 7:08 1,658m 2:09.3

THURSDAY LIFT 25 sets (shoulders, back, biceps) 6cmp/5 1-aRows/1cbp/ ABAD/ 2dips/2bcp/ 3 AnteriorDelts/ 2 benchedLatDelts

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04/21/25 2:00 457m 2:11.2

WEDNESDAY BIKE 48’
TUESDAY WALK 4.5 1:23 280v
16,2:11

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04/21/25 2:00 458m 2:11.0

16,2:11

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