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Log

Date Workout Score Ave Comments Action
03/04/25 1:56 408m 2:22.2 View workout
03/04/25 2:10 481m 2:15.1 View workout
03/04/25 2:03 452m 2:16.1 View workout
03/04/25 2:00 484m 2:03.9

20.2:04.5

 View workout
03/04/25 2:00 494m 2:01.4

23,2:01..5

 View workout
03/04/25 3:00 742m 2:01.2

23.3, 2:01.2

 View workout
03/04/25 3:00 737m 2:02.1

22.2, 2:02.1

 View workout
03/04/25 3:00 729m 2:03.4

21.4 2:03.6

 View workout
03/04/25 4:00 963m 2:04.6

21

 View workout
03/04/25 5:00.0 1,197m 2:05.3

20,2:06

 View workout
03/04/25 6:00.0 1,417m 2:07.0

20,2;10…5

 View workout
03/04/25 1:30.0 345m 2:10.4

TUESDAY TRAVEL TO SCOTTSDALE from La Quinta
warm up

View workout
02/28/25 2:48 620m 2:15.8

MONDAY WALK 1:13 DYG
SUNDAY HIKE 1:25 670V
SAT REST 1

 View workout
02/28/25 2:00 467m 2:08.4 View workout
02/28/25 2:13 513m 2:09.7 View workout
02/28/25 2:05 501m 2:04.7 View workout
02/28/25 2:00 489m 2:02.6 View workout
02/28/25 2:00 481m 2:04.7 View workout
02/28/25 3x500m/1:30r 6:00.4 2:00.1 View workout
02/28/25 2:00 497m 2:00.7 View workout
02/28/25 2:00 492m 2:01.9

Moderately hard 500s (rate & short recovery)
LIFT 3 SCAPS//4bp//3LATS//3BCP//2 REVcurls//2 TDs// 2 AD

 View workout
02/28/25 2:34 610m 2:06.5 View workout
02/28/25 4:50 1,022m 2:22.2

FRIDAY LIFT 20 sets & ROW 7500
Warm up 1 k 21,20:7

 View workout
02/28/25 1:36 345m 2:19.5

THURSDAY HIKE 1:30 540 V// ez SORE RIGHT KNEE

 View workout
02/26/25 2:14 492m 2:16.9 View workout