John Polley 5:40 row
1,305
Meters
5:40.7
Time
2:10.5
Pace
79
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 113 |
May 23, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.7 | 1,305 | 2:10.5 | 157 | 841 | 18 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 5:40.7 | 156 | 2:10.4 | 158 | 842 | 18 |
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FRIDAY LIFT 18// BOX 6// ROW 4250 sh, back, chest, ABAD (no arms, abs or hamstrings)