John Polley 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 128 |
May 22, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 153 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 153 |
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Workout Graph
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20,2:06.3 (153