John Polley 700m row
700
Meters
2:57.4
Time
2:06.7
Pace
42
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 112 |
May 23, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 700 | 2:06.7 | 172 | 892 | 21 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 21 |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 22 |
| 0:50.1 | 700 | 2:05.2 | 178 | 913 | 22 |
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Workout Graph
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