John Polley

Log

Date Workout Score Ave Comments Action
05/13/25 4:00 926m 2:09.5

19,2:10
2 militaryPress/3cbp/2lats/ 4ABAD/ 3 SCAPS/ 2 biceps/ 2mbc/ 3 dips

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05/13/25 8:37 1,990m 2:10.0

ROW & Lift20 — 6500

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05/11/25 1:28 325m 2:15.6

MONDAY REST 2.5
14,2:16

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05/11/25 2:00 451m 2:13.0

17,2:13

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05/11/25 3:30 775m 2:15.4

16,2:15.5

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05/11/25 2:00 455m 2:11.8

17,2:12

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05/11/25 3:00 688m 2:10.8 View workout
05/11/25 4:00 917m 2:10.8 View workout
05/11/25 4:00 916m 2:11.0 View workout
05/11/25 5:00 1,146m 2:10.8 View workout
05/11/25 7:00 1,602m 2:11.0 View workout
05/11/25 8:08 1,852m 2:11.9 View workout
05/11/25 2:29 550m 2:15.4

ROW EZ FORM 19, 2:11.5

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05/09/25 1:24 311m 2:15.6

SATURDAY WALK 58’// 8 arms// DYG
14,2:16

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05/09/25 1:39 380m 2:11.1

SAW 17,2:13-14

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05/09/25 2:00 492m 2:01.9

22,2:02

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05/09/25 1:36 369m 2:11.3

SAW 17 2:12

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05/09/25 2:00 504m 1:59.0

25,1:59

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05/09/25 2:00 483m 2:04.2

21 2:04

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05/09/25 3:17 763m 2:09.0

19,2:10

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05/09/25 12:00 2,759m 2:10.4

FRIDAY ROW & LIFT 6k/ 15 sets

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05/08/25 1:43 383m 2:15.1 View workout
05/08/25 1:41 374m 2:16.0 View workout
05/08/25 2:00 467m 2:08.4

17,2:08.4

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05/08/25 3:00 695m 2:09.4

18,2:09.4

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