John Polley 6:28 row
1,510
Meters
6:28.4
Time
2:08.6
Pace
92
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 119 |
June 12, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.4 | 1,510 | 2:08.6 | 165 | 866 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 6:28.4 | 357 | 2:03.8 | 184 | 934 | 21 |
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THURSDAY LIFT 24 & ROW
6 ABAD// 3 dips // 2•Lats // 2 leanlats// 3 flys// 1 c benchP // 2 :M triceps// 4 biceps // 2 hams