John Polley 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
68
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 119 |
June 16, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 142 |
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Workout Graph
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4 ABAD// 3 dip// 3 Lats// 2 m benchP// // 2 flys// 2 biceps // -1 triceps (no sh or SCAPS)