4:22.0 row on June 15, 2025

John Polley 4:22.0 row

1,010

Meters

4:22.0

Time

2:09.7

Pace

Calories

Average Watts	160
Calories Per Hour	852

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SUNDAY BOX 10
Warm up 19, 2:11
Box 3. 3,2,2 w 2:00 rows