John Polley

Log

Date Workout Score Ave Comments Action
04/21/25 2:00 496m 2:00.9

22,2:01

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04/21/25 2:00 490m 2:02.4

21,2:02.4

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04/21/25 2:00 476m 2:06.0

21,2:06

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04/21/25 6:41 1,551m 2:09.5

MONDAY LIFT 20 sets (4chest, 6ABAD, 3dips, 2LATS, 2tric, 2scap)
warm up 6; then 2

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04/20/25 2:00 490m 2:02.4 View workout
04/20/25 2:00 484m 2:03.9 View workout
04/20/25 2:00 476m 2:06.0 View workout
04/20/25 2:18 520m 2:12.7 View workout
04/20/25 4:26 1,016m 2:11.2

SUNDAY Travel Home
Ez 3k & 5 BOX 80/40

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04/17/25 1:14 275m 2:14.5

SATURDAY HIKE 1:12 V480
Friday HIKE 1:00 350

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04/17/25 1:44 398m 2:11.1 View workout
04/17/25 2:00 481m 2:04.7 View workout
04/17/25 1:40 382m 2:12.0

3 hams// 6ABAD// 3 militaryPress// 2 SCAPS// 2 1-a benchP// 1Lat/: 2 biceps

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04/17/25 2:00 489m 2:02.6

22.5,2:02.6

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04/17/25 2:00 484m 2:03.9

21,2:04

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04/17/25 3:00 713m 2:06.2

21,2:06

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04/17/25 4:00 920m 2:10.4

19,2:10.4

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04/17/25 4:28 1,030m 2:10.3

THURSDAY (post sick) 5k, 18 sets// warm up 19,2:11
Wednesday SICK 5.0
TUESDAY SICK WALK 58’

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04/11/25 2:00 477m 2:05.7

Sunday Walk 1:06
SATURDAY REST 3
20.2:06 100%TGP

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04/11/25 2:00 461m 2:10.1 View workout
04/11/25 1:36 368m 2:11.3 View workout
04/11/25 3:00 727m 2:03.7

22.2:03.7

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04/11/25 1:00 248m 2:00.9

20,2:01

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04/11/25 1:30 349m 2:10.0 View workout
04/11/25 2:00 486m 2:03.4

22,2:03.4

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