John Polley 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
May 15, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 |
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Workout Graph
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19 2:09