John Polley 6:34 row
1,514
Meters
6:34.5
Time
2:10.2
Pace
91
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 124 |
May 15, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.5 | 1,514 | 2:10.2 | 158 | 844 | 18 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
| 6:34.5 | 366 | 2:09.0 | 163 | 859 | 18 |
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THURSDAY BOX & ROW 1500,5,4,3,3 x 2BX