John Polley 1:19 row
300
Meters
1:19.5
Time
2:12.5
Pace
18
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 127 |
May 19, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 18 | 123 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 18 | 123 |
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Workout Graph
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