John Polley 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 125 |
May 16, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 16 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 15 |
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 17 |
| 1:09.8 | 750 | 2:19.6 | 129 | 742 | 16 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 756 | 17 |
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Workout Graph
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SATURDAY LIFT 29 sets
FRIDAY REST .5//3.0
SS PICK WALK 60’ DYG