John Polley 250m row
250
Meters
0:54.3
Time
1:48.6
Pace
17
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 128 |
May 19, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 33 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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32.5,1:48