John Polley 250m row
250
Meters
0:53.9
Time
1:47.8
Pace
17
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 127 |
May 19, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 33 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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33 1:48