John Polley 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 127 |
May 19, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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28,1:56.2