John Polley 505m row
505
Meters
2:04.6
Time
2:03.3
Pace
32
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 127 |
May 19, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.6 | 505 | 2:03.3 | 186 | 941 | 24 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 26 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 25 |
| 0:26.5 | 505 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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3/500/105 1:59 150-153