John Polley 5:20 row
1,245
Meters
5:20.5
Time
2:08.7
Pace
76
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 128 |
May 19, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.5 | 1,245 | 2:08.7 | 164 | 864 | 19 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 5:20.5 | 79 | 2:09.7 | 160 | 851 | 18 |
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** SIV (153-155/105)
MONDAY 3x500/3x250/ sr 2s