John Polley 7:04 row
1,634
Meters
7:04.2
Time
2:09.8
Pace
99
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 128 |
May 22, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,634 | 2:09.8 | 160 | 850 | 19 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 137 |
| 7:04.2 | 488 | 2:07.2 | 170 | 884 | 20 | 144 |
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Workout Graph
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THURSDAY ROW ATH(148-153)
WARM up 18,2:13…20,2:06 [2:09.8(140)
B. Walk 49’