John Polley 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
72
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 128 |
May 22, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 148 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 148 |
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Workout Graph
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19.5, 2:08.3:: (148