John Polley 11:12 row
2,521
Meters
11:12.1
Time
2:13.3
Pace
153
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 116 |
May 08, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.1 | 2,521 | 2:13.3 | 148 | 808 | 20 |
| 11:12.1 | 2,521 | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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THURSDAY ROW (early morning at Y) 19,2:11– - 11,6,5 3, …