John Polley 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
52
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 0 |
May 06, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 17 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 17 |
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Workout Graph
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WEDNESDAY HIKE 1:20/500v (travel from MINOT)
Cool down 16.5, 2:16