John Polley 12:00 row
2,759
Meters
12:00.0
Time
2:10.4
Pace
168
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 107 |
May 09, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 20 |
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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FRIDAY ROW & LIFT 6k/ 15 sets