John Polley 361m row
361
Meters
1:35.6
Time
2:12.4
Pace
21
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 108 |
May 13, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.6 | 361 | 2:12.4 | 151 | 818 | 16 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 18 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 16 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 16 |
| 0:16.3 | 361 | 2:13.6 | 147 | 805 | 15 |
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Workout Graph
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