John Polley 8:37 row
1,990
Meters
8:37.4
Time
2:10.0
Pace
121
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 108 |
May 13, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.4 | 1,990 | 2:10.0 | 159 | 848 | 19 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 |
| 8:37.4 | 848 | 2:08.1 | 166 | 871 | 20 |
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Workout Graph
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ROW & Lift20 — 6500