John Polley 4:00 row
926
Meters
4:00.0
Time
2:09.5
Pace
57
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 108 |
May 13, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19,2:10
2 militaryPress/3cbp/2lats/ 4ABAD/ 3 SCAPS/ 2 biceps/ 2mbc/ 3 dips