John Polley 3:00 row
734
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 129 |
May 27, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 149 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3:00 22+, 2;02.5 (148)